As with all of the paralympic winter sports, Nike Classic athletes compete against athletes with similar disabilities and are placed in different categories. Those with visual impairment ski with a guide who will direct with the voice. Standing skiers will use the same type of ski equipment as skiers without disabilities. Those who have no use of their legs will compete using the sit-ski sledge. These sledges have skis attached to the bottom as runners. Two techniques There are two techniques used in cross-country skiing. Free style and Classic. Free style skiing is done on the section of track without groomed tracks in the snow. The skier uses a skating motion, pushing off with the edge of the skis.

The International Paralympic Committee makes use of the Nordic Percentage System which is a handicapping system for each category. That handicap time is added to the skiers time. The winner is the one with the lowest calculated time. In the relay races, each team skier skies one leg of the circuit. The teams are made up from different categories that are balanced out so that each team is even starting out. This eliminates time calculations. The first team across the finish line is the Nike Classics winner. Paralympic alpine skiing is all about sheer determination as well as mind over matter. There are two aspects within this sport that must be dealt with that we humans, who are blessed with sound bodies will find to be mind boggling. Those are the BODY and second the SKILL.

Resistance strength training can make muscles less susceptible to damage. This can be achieved in the gym Nike Classic Shoes or at home in your living room with a few dumbbells and a core ball. It is important that any exercises are specific to your sport. In distance runners, adding hill training to your strength program can be a valuable tool for injury avoidance if carried out properly. Core stability exercises are an extremely useful tool in preventing muscle imbalance, especially in woman. Top Tips For Injury Prevention. Avoid training when very tired. Or hung over!. Do not run if you are still stiff or fatigued from your previous run. Get out your bike or swim instead.. Avoid peer pressure into running too fast or too long when you really need an easy day..

Pay attention to nutrition and hydration, increase carbohydrate consumption during periods of heavy training.. Increase in training should be matched Nike Air Max 360 by an increase in resting. Don't increase yours by more than % per week.. Treat minor injuries immediately to prevent them becoming serious.. If in pain when training, STOP.. Keep to soft surfaces wherever possible. If you must run on the pavement, keep switching sides of the road especially if there is an appreciable curve to the asphalt.. Introduce new training techniques and activities very slowly and carefully.. Be religious about warming up and cooling down. Follow a pattern of a dynamic warm-up and stretch after a session.. Wear appropriate running shoes that are not worn out. Have two pairs that you rotate..

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